Free · 3 minutes · Science‑backed
How stressed are you
at work?
Take our evidence‑based assessment inspired by the Perceived Stress Scale. Get your personal stress profile and actionable steps to feel calmer — in under 3 minutes.
Start Your AssessmentHow it works
Answer 12 questions
Quick multiple-choice questions covering six key areas of workplace stress.
Get your stress profile
See your overall stress level and a breakdown across workload, control, support and more.
Take action
Receive personalized, research-backed tips tailored to your highest stress areas.
What we measure
Based on established occupational health frameworks, we assess six key dimensions of workplace stress.
Volume of work, deadlines, and pace demands
Autonomy over how and when you do your work
Resources, training, and managerial backing
Quality of interactions with colleagues
Understanding of expectations and responsibilities
How organizational changes are communicated